How often can I have reflexology? Even though reflexology feels so wonderful you'd like to have it done everyday, it is always best not to have a full reflexology session more than once every 3 or 4 days.
If you have a health condition that is being assisted with reflexology you would probably start with a session once every 3 or 4 days then as your condition improves you would taper your sessions down as you feel you need to. If you are a relatively healthy person and you're using reflexology to maintain your health then you may only want a session once every couple of weeks or once a month. No one knows you, your body and how you feel better than you do, so you should be the judge of what you think would be the most beneficial to your health maintenance program.
